How to Deal With Senior Malnutrition

As children, we all want the best for our aging parents. We don’t want them to live home alone, forever in danger of getting in an accident or falling prey to burglars and not having people around them to ask for help. Seniors housing in Vancouver offers a great option for seniors living alone. With the assisted living services that seniors housing in Vancouver such as Tapestry can offer as well as all the amenities that can keep seniors occupied, it is a more conducive place for an old person to live in.

On the other hand, not all seniors like the idea of living in seniors housing. If your parent refuses to heed your advice of living in a senior housing, here are the things you can do:

1.Find out why your parent refuses to leave. 

Is it because of attachment to the home? If so, it helps to turn their senior home into one just like their old home. By bringing in their stuff, furniture and even making their door look like their old home’s door, they will feel more at home in their new environment.

2.Discuss about the many benefits of senior housing. 

They might have a misconception that senior housing is only for the ill and decrepit. Let them know it is also a place for retired people who want to live the remaining years of their life in comfort. You can tour them around the best senior housing facilities and let them know the amenities there will help make them happy and comfortable.

3.Let your parent know how you feel.

Open up about how you feel leaving your parent alone. Let them know your concerns are valid.
If you let your parent understand that living in a senior housing will not rob him/her of independence, you will have better chances of persuading your parent.

To know more about seniors housing Vancouver please visit the website.

4 Ways Seniors Can Improve Their Mental Health

Good mental health is important, especially as you get older. Due to old age, people become susceptible to mental issues like memory loss and depression. These problems can get in the way of independent living in Vancouver. If you want to hold on to your independence longer, here are some tips on how you can improve your mental health:

1.Keep your brain active. 

Take up new activities or even try new hobbies. This is the kind of independent living in Vancouver that you can get from retirement homes such as Tapestry. These retirement homes encourage learning in seniors so their minds do not go stagnant.

2.Get plenty of exercise.

Exercise is not just good for the body. It’s also good for the brain. Exercising helps fend off many diseases that can lead to depression. It also boosts the production of hormones that can help improve the mood. Physical activities also enhance focus and memory retention.

3.Include omega-3 supplements in your life. 

Omega-3 DHA and EPA are helpful in maintaining good brain functions. They not only help you have better brain functions and memory but also help you avoid diseases such as Dementia and Alzheimer’s disease.

4.Get a social life. 

Socializing is another way of maintaining a sharp mind. It also reduces the likelihood of depression, which is common amongst seniors living home alone.

Mental functions are so important in performing daily tasks. By employing the above-mentioned steps, you can keep on living an independent life and enjoy better brain functions for a longer period of time.

To know more about independent living Vancouver please visit the website.