How Living Alone in Senior Years Affects Your Health

Many seniors think living alone is preferable to staying at retirement communities in Toronto because of their ability to exercise their freedom and independence. But living alone during your senior years can have serious effects on your health.

Mental Health

Many seniors who live alone suffer from depression. With no companions to talk to and constantly in their own company, negative feelings can set in. There have also been instances of unrecognized alcohol addiction in seniors as they turn to alcohol to help with their depression. Studies also say seniors living alone are more likely to develop dementia and similar degenerative illnesses than those who live in places where they have companions.

It is important to pay attention to mental health as it can also have negative effects on the physical health. Retirement communities in Toronto such as Tapestry not only offers companionship but also a community that you can really turn to. There are also plenty of things to occupy your time such as classes that you can join to still hone your mental functions.

Physical Health 

Physical health is also often compromised. Many seniors living alone fail to keep track of their physical health. They are also unable to prepare healthy meals when geriatric pain is present. This is why it is not uncommon to experience rapid weight loss in seniors living alone.

These are some important points to consider when deciding what to do and where to live in your senior years. Living alone might sound like a great option right now but with the above-mentioned downsides, it is important to think about the possibility of living in retirement communities.

To know more about retirement communities Toronto please visit the website.

4 Tips to Help You Evaluate Senior Living Communities

There are plenty of seniors housing in Vancouver to choose from when your retirement comes. But see to it that you are choosing seniors housing in Vancouver that you will really be happy to live out the rest of your life in. Here are some tips that can help you narrow down your options:

1.Look for the most ideal location. 

Is it strategically close to restaurants or parks where you can take a walk? Can you easily visit your family and friends when you feel the need to? The location should also spark positivity. You don’t want to live in a far-flung area that shuts you off from the rest of the world.

2.Look for one that promotes entertainment and personal growth. 

How does the place promote personal growth and help you get entertainment? Senior communities such as Tapestry has restaurants you can go to and offers things like cooking and technology classes so you will be able to occupy your time with interesting pursuits.

3.Determine what kind of homes you want to stay in. 

Do they have single family homes or is it more of a condo type? Know what they offer so you can decide if it’s the kind of home you want to live in.

4.Does the community foster personal freedom? 

You would want to hold on to your personal freedom as much as possible. Make sure the community recognizes the importance of exercising senior freedom but still balance it out by offering amenities that will allow seniors to be safe.

Ultimately, the place has to feel right. It should have a nice and positive vibe that will make you want to live there.

To know more about seniors housing Vancouver please visit the website.